Author: H. H. Pope Shenouda Ill.
Those who fast and receive no benefit from it must have fasted in a wrong way; in this case, what is to blame is not fasting itself, but the method followed. Fasting is a period of concentrated spiritual activity, a period of loving God and adhering to Him.
As a result of this love, one who fasts is lifted above the level of the body and its concerns. He soars above worldly matters, to get a taste of the heavenly. It is a period of sacred feelings towards God, and ultimately, it harbours the feeling that one is close to, and familiar with, Him.
By His Holiness Pope Shenouda III
God's children should be strong because they were created in His image and likeness (Gn 1: 26); and God is powerful. We say about Him "Holy is the Lord God Almighty"; therefore, they should be strong like Him.
In the book of Numbers, when God ordered Moses to take a census of the people, this was restricted to young men who can go to war (Nu 1: 3). When the Song of Solomon talks about the men around King Solomon's throne, it describes them as valiant men; "They all hold swords, Being expert in war. Every man has his sword on his thigh, Because of fear in the night." (Sgs 3: 8)
I do not want to rely on myself; I know my weakness. I know I have many good intentions, "but to perform what is good I do not find" (Rom. 7:18).
The first thing I want, Lord, is to talk to You openly.