By His Holiness Pope Shenouda III
God's children should be strong because they were created in His image and likeness (Gn 1: 26); and God is powerful. We say about Him "Holy is the Lord God Almighty"; therefore, they should be strong like Him.
In the book of Numbers, when God ordered Moses to take a census of the people, this was restricted to young men who can go to war (Nu 1: 3). When the Song of Solomon talks about the men around King Solomon's throne, it describes them as valiant men; "They all hold swords, Being expert in war. Every man has his sword on his thigh, Because of fear in the night." (Sgs 3: 8)
On the 24th of Abib, St. Abanoub was martyred. He was born in the city of Nehisa (District of Talkha). His parents were pure and merciful and they reared him in the fear of God. When he was martyred by the Roman rule, Diocletian, who incited the persecution against the Christian, St. Abanoub was twelve years old, and he desired to shed his blood for the Name of Christ. On July 31 our Church celebrates his death, as the day of his birth into eternal life. Abanoub's relics, as well as the relics of many Christians who died with him, are still preserved in St. Virgin Mary and St. Abanoub church in Samanoud.
It is also said that the Holy Family visited that place during their Flight into Egypt. The church still contains the well from which The Lord Jesus, St. Mary, and St. Joseph drank. Numerous apparitions and miracles do occur in that church until this very day. Abanoub was born in a town called Nehisa in the Nile Delta. He was the only son of good Christian parents who died when he was a young child. At age twelve Abanoub entered the church to hear the priest asking the congregation to remain faithful during the persecutions provoked by Diocletian, the Roman emperor.

Matthew 4:1-11
In the Gospel of St. Matthew 4: 1-11, the evangelist tells a beautiful story of how our Lord Jesus can help us fight the devil and his temptations, especially during Great Lent. Our Lord had just been baptized and the revelation of the Trinity had occurred. He was led by the Spirit into the wilderness. Here the wilderness can represent the world which is full of various evils and under the devil’s sway. Our Lord shows us 3 main ways to fight the devil. The first is that he fasted for forty days and forty nights. This helps strengthen our spirit when the body is broken and allows us to fight against temptations, and we
Author: H. H. Pope Shenouda Ill.
Those who fast and receive no benefit from it must have fasted in a wrong way; in this case, what is to blame is not fasting itself, but the method followed. Fasting is a period of concentrated spiritual activity, a period of loving God and adhering to Him.
As a result of this love, one who fasts is lifted above the level of the body and its concerns. He soars above worldly matters, to get a taste of the heavenly. It is a period of sacred feelings towards God, and ultimately, it harbours the feeling that one is close to, and familiar with, Him. It is a period of being spiritually content with the self and with God, and of standing against the Devil. Days of fasting are specifically for

As Fr. Pishoy sat beside the man he said to him, "I hope all your problems have been solved. You seem happy."
"No, " he responded, "everything is the same, but I realize that Jesus is dwelling in me when I go through some tribulation and struggle. I will tell you of a dream, or perhaps a vision, that filled me with joy."
"I went to sleep very broken hearted, so broken hearted that I was at the point of committing suicide. I decided that I was going to throw myself from a very high mountain. On my way to the mountain, I encountered many of my friends. They all gave me comforting words of consolation, but I didn't feel that I could share my agony with any of